Sigmund Sagheim 10x1:00/0:30r SkiErg
2,257
Meters
10:00.0
Time
2:12.9
Pace
138
Calories
| Rest Distance | 509 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 2,766 |
| Overall Time | 15:00.0 |
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 828 |
| Stroke Rate | 51 |
| Stroke Count | 616 |
| Drag Factor | 128 |
January 26, 2026 12:59:00
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,257 | 2:12.9 | 149 | 828 | 51 | |
| 1:00.0 | 205 | 2:26.3 | 112 | 720 | 43 | |
| 1:00.0 | 209 | 2:23.5 | 118 | 720 | 47 | |
| 1:00.0 | 224 | 2:13.9 | 146 | 840 | 49 | |
| 1:00.0 | 226 | 2:12.7 | 150 | 780 | 52 | |
| 1:00.0 | 234 | 2:08.2 | 166 | 900 | 54 | |
| 1:00.0 | 221 | 2:15.7 | 140 | 780 | 51 | |
| 1:00.0 | 224 | 2:13.9 | 146 | 840 | 53 | |
| 1:00.0 | 235 | 2:07.6 | 168 | 840 | 55 | |
| 1:00.0 | 234 | 2:08.2 | 166 | 900 | 55 | |
| 1:00.0 | 243 | 2:03.4 | 186 | 960 | 54 | |
| r509 |