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Sigmund Sagheim 40x1:00/0:30r SkiErg

8,692

Meters

40:00.0

Time

2:18.0

Pace

488

Calories

Rest Distance2,617
Rest Time20:00.0
Overall Distance11,309
Overall Time1:00:00.0
Average Watts133
Calories Per Hour732
Stroke Rate49
Stroke Count2549
Drag Factor0

February 01, 2026 13:55:00

Workout
SkiErg

Workout Type
Interval:Time

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
40:00.0 8,692 2:18.0 133 732 49
1:00.0 183 2:43.9 79 540 44
1:00.0 204 2:27.0 110 660 50
1:00.0 212 2:21.5 124 720 51
1:00.0 207 2:24.9 115 660 51
1:00.0 216 2:18.8 131 720 54
1:00.0 214 2:20.1 127 720 52
1:00.0 218 2:17.6 134 720 53
1:00.0 212 2:21.5 124 720 51
1:00.0 229 2:11.0 156 780 56
1:00.0 218 2:17.6 134 720 54
1:00.0 218 2:17.6 134 720 50
1:00.0 207 2:24.9 115 660 50
1:00.0 214 2:20.1 127 720 50
1:00.0 214 2:20.1 127 720 50
1:00.0 212 2:21.5 124 720 46
1:00.0 211 2:22.1 122 660 45
1:00.0 213 2:20.8 125 720 44
1:00.0 213 2:20.8 125 720 45
1:00.0 220 2:16.3 138 720 49
1:00.0 215 2:19.5 129 720 49
1:00.0 207 2:24.9 115 660 47
1:00.0 219 2:16.9 136 720 47
1:00.0 220 2:16.3 138 720 47
1:00.0 213 2:20.8 125 720 45
1:00.0 241 2:04.4 181 900 54
1:00.0 230 2:10.4 158 840 51
1:00.0 225 2:13.3 148 780 50
1:00.0 216 2:18.8 131 720 44
1:00.0 213 2:20.8 125 720 45
1:00.0 217 2:18.2 132 720 47
1:00.0 227 2:12.1 152 780 49
1:00.0 225 2:13.3 148 780 49
1:00.0 226 2:12.7 150 780 51
1:00.0 219 2:16.9 136 720 49
1:00.0 224 2:13.9 146 780 51
1:00.0 225 2:13.3 148 780 50
1:00.0 221 2:15.7 140 780 49
1:00.0 217 2:18.2 132 720 47
1:00.0 221 2:15.7 140 780 47
1:00.0 232 2:09.3 162 840 49
r2,617

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Workout Graph

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