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Sigmund Sagheim 40x1:00/0:30r SkiErg

8,692

Meters

40:00.0

Time

2:18.0

Pace

488

Calories

Rest Distance2,617
Rest Time20:00.0
Overall Distance11,309
Overall Time1:00:00.0
Average Watts133
Calories Per Hour757
Stroke Rate49
Stroke Count2549
Drag Factor0

February 01, 2026 13:55:00

Workout
SkiErg

Workout Type
Interval:Time

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
40:00.0 8,692 2:18.0 133 757 49
1:00.0 183 2:43.9 79 573 44
1:00.0 204 2:27.0 110 678 50
1:00.0 212 2:21.5 124 725 51
1:00.0 207 2:24.9 115 695 51
1:00.0 216 2:18.8 131 749 54
1:00.0 214 2:20.1 127 737 52
1:00.0 218 2:17.6 134 762 53
1:00.0 212 2:21.5 124 725 51
1:00.0 229 2:11.0 156 835 56
1:00.0 218 2:17.6 134 762 54
1:00.0 218 2:17.6 134 762 50
1:00.0 207 2:24.9 115 695 50
1:00.0 214 2:20.1 127 737 50
1:00.0 214 2:20.1 127 737 50
1:00.0 212 2:21.5 124 725 46
1:00.0 211 2:22.1 122 719 45
1:00.0 213 2:20.8 125 731 44
1:00.0 213 2:20.8 125 731 45
1:00.0 220 2:16.3 138 775 49
1:00.0 215 2:19.5 129 743 49
1:00.0 207 2:24.9 115 695 47
1:00.0 219 2:16.9 136 768 47
1:00.0 220 2:16.3 138 775 47
1:00.0 213 2:20.8 125 731 45
1:00.0 241 2:04.4 181 924 54
1:00.0 230 2:10.4 158 842 51
1:00.0 225 2:13.3 148 808 50
1:00.0 216 2:18.8 131 749 44
1:00.0 213 2:20.8 125 731 45
1:00.0 217 2:18.2 132 755 47
1:00.0 227 2:12.1 152 821 49
1:00.0 225 2:13.3 148 808 49
1:00.0 226 2:12.7 150 814 51
1:00.0 219 2:16.9 136 768 49
1:00.0 224 2:13.9 146 801 51
1:00.0 225 2:13.3 148 808 50
1:00.0 221 2:15.7 140 781 49
1:00.0 217 2:18.2 132 755 47
1:00.0 221 2:15.7 140 781 47
1:00.0 232 2:09.3 162 857 49
r2,617

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