Sigmund Sagheim 14x1:00/0:20r SkiErg
3,259
Meters
14:00.0
Time
2:08.8
Pace
203
Calories
| Rest Distance | 417 |
|---|---|
| Rest Time | 4:40.0 |
| Overall Distance | 3,676 |
| Overall Time | 18:40.0 |
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 862 |
| Stroke Rate | 51 |
| Stroke Count | 773 |
| Drag Factor | 126 |
February 05, 2026 11:16:00
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:00.0 | 3,259 | 2:08.8 | 164 | 862 | 51 | |
| 1:00.0 | 227 | 2:12.1 | 152 | 821 | 48 | |
| 1:00.0 | 235 | 2:07.6 | 168 | 878 | 52 | |
| 1:00.0 | 234 | 2:08.2 | 166 | 871 | 53 | |
| 1:00.0 | 221 | 2:15.7 | 140 | 781 | 50 | |
| 1:00.0 | 234 | 2:08.2 | 166 | 871 | 52 | |
| 1:00.0 | 233 | 2:08.7 | 164 | 864 | 51 | |
| 1:00.0 | 235 | 2:07.6 | 168 | 878 | 52 | |
| 1:00.0 | 235 | 2:07.6 | 168 | 878 | 53 | |
| 1:00.0 | 241 | 2:04.4 | 181 | 924 | 53 | |
| 1:00.0 | 235 | 2:07.6 | 168 | 878 | 50 | |
| 1:00.0 | 235 | 2:07.6 | 168 | 878 | 52 | |
| 1:00.0 | 232 | 2:09.3 | 162 | 857 | 49 | |
| 1:00.0 | 233 | 2:08.7 | 164 | 864 | 51 | |
| 1:00.0 | 228 | 2:11.5 | 154 | 828 | 49 | |
| r417 |
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Workout Graph
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