Sigmund Sagheim 8x1:00/0:20r SkiErg
1,800
Meters
8:00.0
Time
2:13.3
Pace
106
Calories
| Rest Distance | 309 |
|---|---|
| Rest Time | 2:40.0 |
| Overall Distance | 2,109 |
| Overall Time | 10:40.0 |
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 795 |
| Stroke Rate | 51 |
| Stroke Count | 465 |
| Drag Factor | 126 |
February 17, 2026 16:30:00
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:00.0 | 1,800 | 2:13.3 | 148 | 795 | 51 | |
| 1:00.0 | 198 | 2:31.5 | 101 | 660 | 43 | |
| 1:00.0 | 230 | 2:10.4 | 158 | 840 | 50 | |
| 1:00.0 | 229 | 2:11.0 | 156 | 780 | 52 | |
| 1:00.0 | 226 | 2:12.7 | 150 | 780 | 51 | |
| 1:00.0 | 226 | 2:12.7 | 150 | 780 | 52 | |
| 1:00.0 | 230 | 2:10.4 | 158 | 840 | 54 | |
| 1:00.0 | 230 | 2:10.4 | 158 | 840 | 53 | |
| 1:00.0 | 231 | 2:09.8 | 160 | 840 | 56 | |
| r309 |
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Workout Graph
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