Sigmund Sagheim 16x1:00/0:20r SkiErg
3,576
Meters
16:00.0
Time
2:14.2
Pace
211
Calories
| Rest Distance | 635 |
|---|---|
| Rest Time | 5:20.0 |
| Overall Distance | 4,211 |
| Overall Time | 21:20.0 |
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 798 |
| Stroke Rate | 53 |
| Stroke Count | 961 |
| Drag Factor | 112 |
February 19, 2026 18:08:00
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,576 | 2:14.2 | 145 | 798 | 53 | |
| 1:00.0 | 212 | 2:21.5 | 124 | 725 | 48 | |
| 1:00.0 | 112 | 4:27.8 | 18 | 362 | 26 | |
| 1:00.0 | 230 | 2:10.4 | 158 | 842 | 53 | |
| 1:00.0 | 231 | 2:09.8 | 160 | 849 | 53 | |
| 1:00.0 | 236 | 2:07.1 | 170 | 886 | 54 | |
| 1:00.0 | 235 | 2:07.6 | 168 | 878 | 55 | |
| 1:00.0 | 235 | 2:07.6 | 168 | 878 | 55 | |
| 1:00.0 | 229 | 2:11.0 | 156 | 835 | 56 | |
| 1:00.0 | 234 | 2:08.2 | 166 | 871 | 57 | |
| 1:00.0 | 236 | 2:07.1 | 170 | 886 | 57 | |
| 1:00.0 | 233 | 2:08.7 | 164 | 864 | 55 | |
| 1:00.0 | 241 | 2:04.4 | 181 | 924 | 60 | |
| 1:00.0 | 218 | 2:17.6 | 134 | 762 | 53 | |
| 1:00.0 | 231 | 2:09.8 | 160 | 849 | 56 | |
| 1:00.0 | 226 | 2:12.7 | 150 | 814 | 55 | |
| 1:00.0 | 235 | 2:07.6 | 168 | 878 | 55 | |
| r635 |
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Workout Graph
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