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Sigmund Sagheim 24x1:00/0:20r SkiErg

5,440

Meters

24:00.0

Time

2:12.3

Pace

335

Calories

Rest Distance873
Rest Time8:00.0
Overall Distance6,313
Overall Time32:00.0
Average Watts151
Calories Per Hour837
Stroke Rate50
Stroke Count1355
Drag Factor119

February 26, 2026 13:24:00

Workout
SkiErg

Workout Type
Interval:Time

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
24:00.0 5,440 2:12.3 151 837 50
1:00.0 131 3:49.0 29 480 29
1:00.0 236 2:07.1 170 900 53
1:00.0 218 2:17.6 134 720 50
1:00.0 222 2:15.1 142 840 50
1:00.0 231 2:09.8 160 840 51
1:00.0 230 2:10.4 158 840 54
1:00.0 231 2:09.8 160 840 53
1:00.0 231 2:09.8 160 900 54
1:00.0 231 2:09.8 160 840 53
1:00.0 231 2:09.8 160 840 54
1:00.0 230 2:10.4 158 840 52
1:00.0 231 2:09.8 160 840 53
1:00.0 231 2:09.8 160 900 52
1:00.0 230 2:10.4 158 840 51
1:00.0 232 2:09.3 162 840 52
1:00.0 234 2:08.2 166 900 52
1:00.0 233 2:08.7 164 840 52
1:00.0 232 2:09.3 162 900 51
1:00.0 231 2:09.8 160 840 52
1:00.0 234 2:08.2 166 840 52
1:00.0 234 2:08.2 166 900 50
1:00.0 233 2:08.7 164 840 49
1:00.0 232 2:09.3 162 900 49
1:00.0 230 2:10.4 158 840 47
r873

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