Sigmund Sagheim 16x1:00/0:20r SkiErg
3,673
Meters
16:00.0
Time
2:10.6
Pace
221
Calories
| Rest Distance | 586 |
|---|---|
| Rest Time | 5:20.0 |
| Overall Distance | 4,259 |
| Overall Time | 21:20.0 |
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 839 |
| Stroke Rate | 53 |
| Stroke Count | 971 |
| Drag Factor | 124 |
March 02, 2026 12:14:00
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,673 | 2:10.6 | 157 | 839 | 53 | |
| 1:00.0 | 221 | 2:15.7 | 140 | 781 | 44 | |
| 1:00.0 | 231 | 2:09.8 | 160 | 849 | 53 | |
| 1:00.0 | 230 | 2:10.4 | 158 | 842 | 52 | |
| 1:00.0 | 231 | 2:09.8 | 160 | 849 | 55 | |
| 1:00.0 | 230 | 2:10.4 | 158 | 842 | 55 | |
| 1:00.0 | 231 | 2:09.8 | 160 | 849 | 56 | |
| 1:00.0 | 231 | 2:09.8 | 160 | 849 | 55 | |
| 1:00.0 | 231 | 2:09.8 | 160 | 849 | 53 | |
| 1:00.0 | 232 | 2:09.3 | 162 | 857 | 55 | |
| 1:00.0 | 232 | 2:09.3 | 162 | 857 | 56 | |
| 1:00.0 | 231 | 2:09.8 | 160 | 849 | 56 | |
| 1:00.0 | 230 | 2:10.4 | 158 | 842 | 56 | |
| 1:00.0 | 231 | 2:09.8 | 160 | 849 | 54 | |
| 1:00.0 | 229 | 2:11.0 | 156 | 835 | 55 | |
| 1:00.0 | 230 | 2:10.4 | 158 | 842 | 54 | |
| 1:00.0 | 223 | 2:14.5 | 144 | 794 | 53 | |
| r586 |
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Workout Graph
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