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Sigmund Sagheim 24x1:00/0:15r SkiErg

5,481

Meters

24:00.0

Time

2:11.3

Pace

319

Calories

Rest Distance627
Rest Time6:00.0
Overall Distance6,108
Overall Time30:00.0
Average Watts154
Calories Per Hour797
Stroke Rate52
Stroke Count1335
Drag Factor133

March 08, 2026 12:22:00

Workout
SkiErg

Workout Type
Interval:Time

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
24:00.0 5,481 2:11.3 154 797 52
1:00.0 224 2:13.9 146 780 47
1:00.0 228 2:11.5 154 780 53
1:00.0 226 2:12.7 150 780 53
1:00.0 226 2:12.7 150 780 53
1:00.0 228 2:11.5 154 780 54
1:00.0 228 2:11.5 154 780 54
1:00.0 227 2:12.1 152 780 52
1:00.0 226 2:12.7 150 780 54
1:00.0 223 2:14.5 144 780 48
1:00.0 231 2:09.8 160 840 55
1:00.0 226 2:12.7 150 780 52
1:00.0 229 2:11.0 156 780 54
1:00.0 235 2:07.6 168 840 54
1:00.0 232 2:09.3 162 840 53
1:00.0 229 2:11.0 156 840 51
1:00.0 227 2:12.1 152 780 52
1:00.0 228 2:11.5 154 780 53
1:00.0 229 2:11.0 156 780 49
1:00.0 235 2:07.6 168 840 53
1:00.0 230 2:10.4 158 840 53
1:00.0 224 2:13.9 146 780 50
1:00.0 229 2:11.0 156 780 52
1:00.0 226 2:12.7 150 780 52
1:00.0 235 2:07.6 168 840 52
r627

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