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Sigmund Sagheim 24x1:00/0:15r SkiErg

5,481

Meters

24:00.0

Time

2:11.3

Pace

319

Calories

Rest Distance627
Rest Time6:00.0
Overall Distance6,108
Overall Time30:00.0
Average Watts154
Calories Per Hour831
Stroke Rate52
Stroke Count1335
Drag Factor133

March 08, 2026 12:22:00

Workout
SkiErg

Workout Type
Interval:Time

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
24:00.0 5,481 2:11.3 154 831 52
1:00.0 224 2:13.9 146 801 47
1:00.0 228 2:11.5 154 828 53
1:00.0 226 2:12.7 150 814 53
1:00.0 226 2:12.7 150 814 53
1:00.0 228 2:11.5 154 828 54
1:00.0 228 2:11.5 154 828 54
1:00.0 227 2:12.1 152 821 52
1:00.0 226 2:12.7 150 814 54
1:00.0 223 2:14.5 144 794 48
1:00.0 231 2:09.8 160 849 55
1:00.0 226 2:12.7 150 814 52
1:00.0 229 2:11.0 156 835 54
1:00.0 235 2:07.6 168 878 54
1:00.0 232 2:09.3 162 857 53
1:00.0 229 2:11.0 156 835 51
1:00.0 227 2:12.1 152 821 52
1:00.0 228 2:11.5 154 828 53
1:00.0 229 2:11.0 156 835 49
1:00.0 235 2:07.6 168 878 53
1:00.0 230 2:10.4 158 842 53
1:00.0 224 2:13.9 146 801 50
1:00.0 229 2:11.0 156 835 52
1:00.0 226 2:12.7 150 814 52
1:00.0 235 2:07.6 168 878 52
r627

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