Sigmund Sagheim 16x1:00/0:15r SkiErg
3,573
Meters
16:00.0
Time
2:14.3
Pace
208
Calories
| Rest Distance | 456 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,029 |
| Overall Time | 20:00.0 |
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 780 |
| Stroke Rate | 52 |
| Stroke Count | 910 |
| Drag Factor | 134 |
March 13, 2026 11:46:00
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,573 | 2:14.3 | 144 | 780 | 52 | |
| 1:00.0 | 169 | 2:57.5 | 63 | 540 | 32 | |
| 1:00.0 | 228 | 2:11.5 | 154 | 780 | 52 | |
| 1:00.0 | 222 | 2:15.1 | 142 | 780 | 51 | |
| 1:00.0 | 223 | 2:14.5 | 144 | 780 | 53 | |
| 1:00.0 | 222 | 2:15.1 | 142 | 780 | 55 | |
| 1:00.0 | 224 | 2:13.9 | 146 | 780 | 54 | |
| 1:00.0 | 226 | 2:12.7 | 150 | 780 | 54 | |
| 1:00.0 | 226 | 2:12.7 | 150 | 780 | 55 | |
| 1:00.0 | 227 | 2:12.1 | 152 | 780 | 54 | |
| 1:00.0 | 227 | 2:12.1 | 152 | 780 | 53 | |
| 1:00.0 | 223 | 2:14.5 | 144 | 780 | 52 | |
| 1:00.0 | 230 | 2:10.4 | 158 | 840 | 57 | |
| 1:00.0 | 230 | 2:10.4 | 158 | 840 | 57 | |
| 1:00.0 | 236 | 2:07.1 | 170 | 840 | 59 | |
| 1:00.0 | 229 | 2:11.0 | 156 | 780 | 55 | |
| 1:00.0 | 230 | 2:10.4 | 158 | 840 | 52 | |
| r456 |
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Workout Graph
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