Sigmund Sagheim 18x1:00/0:15r SkiErg
4,162
Meters
18:00.0
Time
2:09.7
Pace
258
Calories
| Rest Distance | 650 |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 4,812 |
| Overall Time | 22:30.0 |
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 860 |
| Stroke Rate | 52 |
| Stroke Count | 1070 |
| Drag Factor | 124 |
April 05, 2026 12:55:00
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:00.0 | 4,162 | 2:09.7 | 160 | 860 | 52 | |
| 1:00.0 | 222 | 2:15.1 | 142 | 840 | 48 | |
| 1:00.0 | 229 | 2:11.0 | 156 | 780 | 52 | |
| 1:00.0 | 224 | 2:13.9 | 146 | 840 | 52 | |
| 1:00.0 | 227 | 2:12.1 | 152 | 840 | 53 | |
| 1:00.0 | 228 | 2:11.5 | 154 | 840 | 55 | |
| 1:00.0 | 233 | 2:08.7 | 164 | 840 | 57 | |
| 1:00.0 | 234 | 2:08.2 | 166 | 900 | 57 | |
| 1:00.0 | 243 | 2:03.4 | 186 | 900 | 59 | |
| 1:00.0 | 241 | 2:04.4 | 181 | 960 | 56 | |
| 1:00.0 | 249 | 2:00.4 | 200 | 960 | 59 | |
| 1:00.0 | 225 | 2:13.3 | 148 | 840 | 52 | |
| 1:00.0 | 225 | 2:13.3 | 148 | 840 | 50 | |
| 1:00.0 | 230 | 2:10.4 | 158 | 840 | 54 | |
| 1:00.0 | 234 | 2:08.2 | 166 | 840 | 53 | |
| 1:00.0 | 234 | 2:08.2 | 166 | 900 | 52 | |
| 1:00.0 | 242 | 2:03.9 | 184 | 960 | 53 | |
| 1:00.0 | 214 | 2:20.1 | 127 | 720 | 42 | |
| 1:00.0 | 228 | 2:11.5 | 154 | 840 | 48 | |
| r650 |
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Workout Graph
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