Sigmund Sagheim 17x1:00/0:15r SkiErg
3,903
Meters
17:00.0
Time
2:10.6
Pace
234
Calories
| Rest Distance | 560 |
|---|---|
| Rest Time | 4:15.0 |
| Overall Distance | 4,463 |
| Overall Time | 21:15.0 |
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 825 |
| Stroke Rate | 52 |
| Stroke Count | 976 |
| Drag Factor | 119 |
May 16, 2026 11:23:00
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:00.0 | 3,903 | 2:10.6 | 157 | 825 | 52 | |
| 1:00.0 | 185 | 2:42.1 | 82 | 600 | 36 | |
| 1:00.0 | 241 | 2:04.4 | 181 | 900 | 55 | |
| 1:00.0 | 230 | 2:10.4 | 158 | 840 | 54 | |
| 1:00.0 | 231 | 2:09.8 | 160 | 840 | 54 | |
| 1:00.0 | 227 | 2:12.1 | 152 | 780 | 54 | |
| 1:00.0 | 232 | 2:09.3 | 162 | 840 | 55 | |
| 1:00.0 | 232 | 2:09.3 | 162 | 840 | 56 | |
| 1:00.0 | 231 | 2:09.8 | 160 | 840 | 54 | |
| 1:00.0 | 232 | 2:09.3 | 162 | 840 | 54 | |
| 1:00.0 | 233 | 2:08.7 | 164 | 840 | 51 | |
| 1:00.0 | 233 | 2:08.7 | 164 | 840 | 53 | |
| 1:00.0 | 232 | 2:09.3 | 162 | 840 | 53 | |
| 1:00.0 | 231 | 2:09.8 | 160 | 840 | 53 | |
| 1:00.0 | 233 | 2:08.7 | 164 | 840 | 52 | |
| 1:00.0 | 232 | 2:09.3 | 162 | 840 | 51 | |
| 1:00.0 | 234 | 2:08.2 | 166 | 840 | 51 | |
| 1:00.0 | 233 | 2:08.7 | 164 | 840 | 53 | |
| r560 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.