Andy Hamilton 1000m row
1,000
Meters
3:58.2
Time
1:59.1
Pace
65
Calories
134
Heart Rate
| Average Watts | 207 |
|---|---|
| Calories Per Hour | 1013 |
| Stroke Rate | 31 |
| Stroke Count | 126 |
| Drag Factor | 137 |
February 01, 2026 16:03:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 3:58.2 | 1,000 | 1:59.1 | 207 | 1013 | 65 | 31 | 134 |
| 0:45.0 | 200 | 1:52.5 | 246 | 1146 | 14 | 35 | 71 |
| 0:47.2 | 400 | 1:58.0 | 213 | 1033 | 13 | 32 | 144 |
| 0:48.4 | 600 | 2:01.0 | 198 | 979 | 13 | 31 | 149 |
| 0:49.1 | 800 | 2:02.7 | 189 | 951 | 12 | 31 | 152 |
| 0:48.4 | 1,000 | 2:01.0 | 198 | 979 | 13 | 31 | 158 |
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Workout Graph
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