Kip Ratcliffe 30:00 row
6,154
Meters
30:00.0
Time
2:26.2
Pace
341
Calories
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 685 |
| Stroke Rate | 23 |
| Stroke Count | 696 |
| Drag Factor | 119 |
October 27, 2025 09:05:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,154 | 2:26.2 | 112 | 685 | 341 | 23 |
| 6:00.0 | 1,256 | 2:23.3 | 119 | 709 | 71 | 23 |
| 12:00.0 | 1,212 | 2:28.5 | 107 | 667 | 66 | 23 |
| 18:00.0 | 1,230 | 2:26.3 | 112 | 684 | 68 | 23 |
| 24:00.0 | 1,219 | 2:27.6 | 109 | 674 | 67 | 23 |
| 30:00.0 | 1,237 | 2:25.5 | 114 | 690 | 69 | 24 |
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Workout Graph
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