Kip Ratcliffe 30:00 row
6,056
Meters
30:00.0
Time
2:28.6
Pace
334
Calories
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 666 |
| Stroke Rate | 21 |
| Stroke Count | 633 |
| Drag Factor | 119 |
October 29, 2025 09:41:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,056 | 2:28.6 | 107 | 666 | 334 | 21 |
| 5:00.0 | 984 | 2:32.4 | 99 | 640 | 55 | 21 |
| 10:00.0 | 1,023 | 2:26.6 | 111 | 682 | 57 | 21 |
| 15:00.0 | 1,015 | 2:27.7 | 108 | 673 | 56 | 21 |
| 20:00.0 | 1,003 | 2:29.5 | 105 | 660 | 55 | 21 |
| 25:00.0 | 1,009 | 2:28.6 | 107 | 666 | 55 | 21 |
| 30:00.0 | 1,023 | 2:26.6 | 111 | 682 | 56 | 22 |
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Workout Graph
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