Kip Ratcliffe 30:00 row
6,218
Meters
30:00.0
Time
2:24.7
Pace
347
Calories
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 697 |
| Stroke Rate | 21 |
| Stroke Count | 630 |
| Drag Factor | 119 |
October 30, 2025 09:08:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,218 | 2:24.7 | 115 | 697 | 347 | 21 |
| 5:00.0 | 1,084 | 2:18.3 | 132 | 754 | 62 | 21 |
| 10:00.0 | 1,042 | 2:23.9 | 117 | 703 | 58 | 21 |
| 15:00.0 | 1,031 | 2:25.4 | 114 | 691 | 57 | 20 |
| 20:00.0 | 995 | 2:30.7 | 102 | 651 | 55 | 20 |
| 25:00.0 | 1,039 | 2:24.3 | 116 | 700 | 58 | 22 |
| 30:00.0 | 1,027 | 2:26.0 | 112 | 686 | 57 | 22 |
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Workout Graph
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