Kip Ratcliffe 20:00 row
4,468
Meters
20:00.0
Time
2:14.2
Pace
264
Calories
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 797 |
| Stroke Rate | 23 |
| Stroke Count | 457 |
| Drag Factor | 119 |
November 02, 2025 11:06:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,468 | 2:14.2 | 145 | 797 | 264 | 23 |
| 4:00.0 | 913 | 2:11.4 | 154 | 830 | 55 | 22 |
| 8:00.0 | 903 | 2:12.8 | 149 | 813 | 54 | 23 |
| 12:00.0 | 888 | 2:15.1 | 142 | 788 | 52 | 24 |
| 16:00.0 | 880 | 2:16.3 | 138 | 775 | 51 | 23 |
| 20:00.0 | 884 | 2:15.7 | 140 | 781 | 52 | 23 |
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Workout Graph
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