Kip Ratcliffe 30:00 row
6,734
Meters
30:00.0
Time
2:13.6
Pace
400
Calories
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 804 |
| Stroke Rate | 22 |
| Stroke Count | 685 |
| Drag Factor | 120 |
November 05, 2025 09:06:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,734 | 2:13.6 | 147 | 804 | 400 | 22 |
| 6:00.0 | 1,375 | 2:10.9 | 156 | 836 | 83 | 22 |
| 12:00.0 | 1,353 | 2:13.0 | 149 | 811 | 81 | 23 |
| 18:00.0 | 1,337 | 2:14.6 | 143 | 793 | 79 | 23 |
| 24:00.0 | 1,340 | 2:14.3 | 144 | 796 | 79 | 23 |
| 30:00.0 | 1,331 | 2:15.2 | 142 | 787 | 78 | 23 |
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Workout Graph
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