Kip Ratcliffe 6500m row
6,500
Meters
28:59.7
Time
2:13.8
Pace
385
Calories
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 802 |
| Stroke Rate | 22 |
| Stroke Count | 654 |
| Drag Factor | 120 |
November 06, 2025 08:57:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 28:59.7 | 6,500 | 2:13.8 | 146 | 802 | 385 | 22 |
| 5:47.8 | 1,300 | 2:13.7 | 146 | 803 | 77 | 22 |
| 5:48.6 | 2,600 | 2:14.0 | 145 | 799 | 77 | 22 |
| 5:47.5 | 3,900 | 2:13.6 | 147 | 804 | 77 | 23 |
| 5:49.6 | 5,200 | 2:14.4 | 144 | 795 | 77 | 23 |
| 5:46.2 | 6,500 | 2:13.1 | 148 | 810 | 77 | 23 |
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Workout Graph
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