Kip Ratcliffe 30:00 row
6,822
Meters
30:00.0
Time
2:11.9
Pace
409
Calories
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 824 |
| Stroke Rate | 22 |
| Stroke Count | 681 |
| Drag Factor | 120 |
November 09, 2025 09:17:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,822 | 2:11.9 | 152 | 824 | 409 | 22 |
| 6:00.0 | 1,363 | 2:12.0 | 152 | 822 | 82 | 22 |
| 12:00.0 | 1,350 | 2:13.3 | 148 | 808 | 80 | 22 |
| 18:00.0 | 1,368 | 2:11.5 | 154 | 828 | 82 | 23 |
| 24:00.0 | 1,367 | 2:11.6 | 153 | 827 | 82 | 23 |
| 30:00.0 | 1,374 | 2:11.0 | 156 | 835 | 83 | 23 |
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Workout Graph
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