Kip Ratcliffe 31:32 row
7,021
Meters
31:32.7
Time
2:14.7
Pace
414
Calories
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 791 |
| Stroke Rate | 22 |
| Stroke Count | 713 |
| Drag Factor | 121 |
November 10, 2025 09:32:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 31:32.7 | 7,021 | 2:14.7 | 143 | 791 | 414 | 22 |
| 5:00.0 | 1,114 | 2:14.6 | 143 | 793 | 66 | 22 |
| 10:00.0 | 1,121 | 2:13.8 | 146 | 802 | 66 | 23 |
| 15:00.0 | 1,110 | 2:15.1 | 142 | 788 | 65 | 22 |
| 20:00.0 | 1,119 | 2:14.0 | 145 | 800 | 66 | 23 |
| 25:00.0 | 1,115 | 2:14.5 | 144 | 794 | 66 | 23 |
| 30:00.0 | 1,134 | 2:12.2 | 151 | 820 | 68 | 24 |
| 31:32.7 | 310 | 2:29.5 | 105 | 660 | 17 | 19 |
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Workout Graph
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Compensating for leg/knee pain... refining technique. This sucks