Kip Ratcliffe 30:00 row
6,689
Meters
30:00.0
Time
2:14.5
Pace
396
Calories
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 794 |
| Stroke Rate | 22 |
| Stroke Count | 664 |
| Drag Factor | 120 |
November 11, 2025 09:02:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,689 | 2:14.5 | 144 | 794 | 396 | 22 |
| 6:00.0 | 1,327 | 2:15.6 | 140 | 782 | 78 | 22 |
| 12:00.0 | 1,345 | 2:13.8 | 146 | 802 | 80 | 23 |
| 18:00.0 | 1,343 | 2:14.0 | 145 | 800 | 80 | 23 |
| 24:00.0 | 1,320 | 2:16.3 | 138 | 775 | 77 | 22 |
| 30:00.0 | 1,355 | 2:12.8 | 149 | 813 | 81 | 22 |
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Workout Graph
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