Kip Ratcliffe 20:00 row
4,669
Meters
20:00.0
Time
2:08.5
Pace
287
Calories
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 867 |
| Stroke Rate | 21 |
| Stroke Count | 424 |
| Drag Factor | 119 |
November 14, 2025 09:34:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,669 | 2:08.5 | 165 | 867 | 287 | 21 |
| 4:00.0 | 934 | 2:08.4 | 165 | 867 | 57 | 21 |
| 8:00.0 | 938 | 2:07.9 | 167 | 875 | 58 | 21 |
| 12:00.0 | 927 | 2:09.4 | 161 | 855 | 57 | 21 |
| 16:00.0 | 935 | 2:08.3 | 166 | 869 | 57 | 21 |
| 20:00.0 | 936 | 2:08.2 | 166 | 871 | 58 | 22 |
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Workout Graph
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