Kip Ratcliffe 30:00 row
7,029
Meters
30:00.0
Time
2:08.0
Pace
434
Calories
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 873 |
| Stroke Rate | 20 |
| Stroke Count | 627 |
| Drag Factor | 120 |
November 20, 2025 10:01:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,029 | 2:08.0 | 167 | 873 | 434 | 20 |
| 6:00.0 | 1,407 | 2:07.9 | 167 | 875 | 87 | 20 |
| 12:00.0 | 1,415 | 2:07.2 | 170 | 885 | 88 | 21 |
| 18:00.0 | 1,402 | 2:08.3 | 165 | 869 | 86 | 21 |
| 24:00.0 | 1,400 | 2:08.5 | 165 | 866 | 86 | 21 |
| 30:00.0 | 1,406 | 2:08.0 | 167 | 874 | 87 | 21 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.