Kip Ratcliffe 15:00 row
3,592
Meters
15:00.0
Time
2:05.2
Pace
226
Calories
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 912 |
| Stroke Rate | 20 |
| Stroke Count | 304 |
| Drag Factor | 121 |
November 24, 2025 09:01:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,592 | 2:05.2 | 178 | 912 | 226 | 20 |
| 3:00.0 | 712 | 2:06.4 | 173 | 896 | 44 | 20 |
| 6:00.0 | 712 | 2:06.4 | 173 | 896 | 44 | 20 |
| 9:00.0 | 715 | 2:05.8 | 175 | 903 | 45 | 20 |
| 12:00.0 | 723 | 2:04.4 | 181 | 924 | 46 | 21 |
| 15:00.0 | 730 | 2:03.2 | 187 | 942 | 47 | 21 |
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Workout Graph
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