Kip Ratcliffe 15:00 row
3,605
Meters
15:00.0
Time
2:04.8
Pace
226
Calories
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 919 |
| Stroke Rate | 20 |
| Stroke Count | 311 |
| Drag Factor | 121 |
November 24, 2025 09:19:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,605 | 2:04.8 | 180 | 919 | 226 | 20 |
| 3:00.0 | 729 | 2:03.4 | 186 | 940 | 46 | 21 |
| 6:00.0 | 729 | 2:03.4 | 186 | 940 | 46 | 20 |
| 9:00.0 | 719 | 2:05.1 | 178 | 914 | 45 | 21 |
| 12:00.0 | 710 | 2:06.7 | 172 | 891 | 44 | 21 |
| 15:00.0 | 718 | 2:05.3 | 178 | 911 | 45 | 21 |
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Workout Graph
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