Kip Ratcliffe 15:00 row
3,583
Meters
15:00.0
Time
2:05.5
Pace
225
Calories
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 908 |
| Stroke Rate | 20 |
| Stroke Count | 308 |
| Drag Factor | 121 |
November 25, 2025 09:35:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,583 | 2:05.5 | 177 | 908 | 225 | 20 |
| 3:00.0 | 717 | 2:05.5 | 177 | 909 | 45 | 20 |
| 6:00.0 | 722 | 2:04.6 | 181 | 921 | 46 | 20 |
| 9:00.0 | 714 | 2:06.0 | 175 | 901 | 45 | 21 |
| 12:00.0 | 711 | 2:06.5 | 173 | 893 | 44 | 21 |
| 15:00.0 | 720 | 2:05.0 | 179 | 916 | 45 | 21 |
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Workout Graph
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