Kip Ratcliffe 15:00 row
3,578
Meters
15:00.0
Time
2:05.7
Pace
225
Calories
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 905 |
| Stroke Rate | 19 |
| Stroke Count | 299 |
| Drag Factor | 121 |
November 26, 2025 08:24:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,578 | 2:05.7 | 176 | 905 | 225 | 19 |
| 3:00.0 | 709 | 2:06.9 | 171 | 888 | 44 | 19 |
| 6:00.0 | 718 | 2:05.3 | 178 | 911 | 45 | 20 |
| 9:00.0 | 714 | 2:06.0 | 175 | 901 | 45 | 20 |
| 12:00.0 | 715 | 2:05.8 | 175 | 903 | 45 | 20 |
| 15:00.0 | 722 | 2:04.6 | 181 | 921 | 46 | 20 |
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Workout Graph
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