Kip Ratcliffe 15:00 row
3,596
Meters
15:00.0
Time
2:05.1
Pace
226
Calories
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 914 |
| Stroke Rate | 20 |
| Stroke Count | 304 |
| Drag Factor | 121 |
November 27, 2025 09:30:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,596 | 2:05.1 | 179 | 914 | 226 | 20 |
| 3:00.0 | 719 | 2:05.1 | 178 | 914 | 45 | 20 |
| 6:00.0 | 717 | 2:05.5 | 177 | 909 | 45 | 20 |
| 9:00.0 | 718 | 2:05.3 | 178 | 911 | 45 | 20 |
| 12:00.0 | 719 | 2:05.1 | 178 | 914 | 45 | 21 |
| 15:00.0 | 724 | 2:04.3 | 182 | 927 | 46 | 21 |
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Workout Graph
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