Kip Ratcliffe 15:00 row
3,571
Meters
15:00.0
Time
2:06.0
Pace
223
Calories
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 901 |
| Stroke Rate | 20 |
| Stroke Count | 309 |
| Drag Factor | 121 |
November 27, 2025 09:50:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,571 | 2:06.0 | 175 | 901 | 223 | 20 |
| 3:00.0 | 724 | 2:04.3 | 182 | 927 | 46 | 21 |
| 6:00.0 | 719 | 2:05.1 | 178 | 914 | 45 | 20 |
| 9:00.0 | 709 | 2:06.9 | 171 | 888 | 44 | 20 |
| 12:00.0 | 705 | 2:07.6 | 168 | 878 | 43 | 20 |
| 15:00.0 | 715 | 2:05.8 | 175 | 903 | 45 | 21 |
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Workout Graph
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