Kip Ratcliffe 4500m row
4,500
Meters
18:36.7
Time
2:04.0
Pace
286
Calories
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 930 |
| Stroke Rate | 20 |
| Stroke Count | 386 |
| Drag Factor | 121 |
December 01, 2025 09:25:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 18:36.7 | 4,500 | 2:04.0 | 183 | 930 | 286 | 20 |
| 3:43.4 | 900 | 2:04.1 | 183 | 930 | 57 | 21 |
| 3:42.6 | 1,800 | 2:03.6 | 185 | 936 | 57 | 21 |
| 3:46.2 | 2,700 | 2:05.6 | 176 | 906 | 57 | 20 |
| 3:44.5 | 3,600 | 2:04.7 | 180 | 920 | 57 | 21 |
| 3:40.0 | 4,500 | 2:02.2 | 192 | 959 | 58 | 21 |
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Workout Graph
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