Kip Ratcliffe 15:00 row
3,618
Meters
15:00.0
Time
2:04.3
Pace
229
Calories
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 926 |
| Stroke Rate | 20 |
| Stroke Count | 302 |
| Drag Factor | 121 |
December 02, 2025 09:03:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,618 | 2:04.3 | 182 | 926 | 229 | 20 |
| 3:00.0 | 707 | 2:07.2 | 170 | 883 | 44 | 20 |
| 6:00.0 | 717 | 2:05.5 | 177 | 909 | 45 | 20 |
| 9:00.0 | 720 | 2:05.0 | 179 | 916 | 45 | 20 |
| 12:00.0 | 724 | 2:04.3 | 182 | 927 | 46 | 20 |
| 15:00.0 | 749 | 2:00.1 | 202 | 994 | 49 | 21 |
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Workout Graph
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