Kip Ratcliffe 5000m row
5,000
Meters
20:35.5
Time
2:03.5
Pace
319
Calories
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 938 |
| Stroke Rate | 20 |
| Stroke Count | 419 |
| Drag Factor | 120 |
December 03, 2025 09:07:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:35.5 | 5,000 | 2:03.5 | 186 | 938 | 319 | 20 |
| 4:09.0 | 1,000 | 2:04.5 | 181 | 924 | 63 | 20 |
| 4:06.5 | 2,000 | 2:03.2 | 187 | 943 | 64 | 20 |
| 4:05.5 | 3,000 | 2:02.7 | 189 | 951 | 64 | 21 |
| 4:08.3 | 4,000 | 2:04.1 | 183 | 929 | 64 | 21 |
| 4:06.1 | 5,000 | 2:03.0 | 188 | 946 | 64 | 21 |
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Workout Graph
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