Kip Ratcliffe 5500m row
5,500
Meters
22:27.4
Time
2:02.4
Pace
356
Calories
| Average Watts | 190 |
|---|---|
| Calories Per Hour | 955 |
| Stroke Rate | 20 |
| Stroke Count | 454 |
| Drag Factor | 121 |
December 05, 2025 09:37:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 22:27.4 | 5,500 | 2:02.4 | 190 | 955 | 356 | 20 |
| 4:31.4 | 1,100 | 2:03.3 | 186 | 941 | 71 | 19 |
| 4:29.0 | 2,200 | 2:02.2 | 191 | 958 | 71 | 20 |
| 4:30.0 | 3,300 | 2:02.7 | 189 | 951 | 71 | 20 |
| 4:30.5 | 4,400 | 2:02.9 | 188 | 948 | 71 | 20 |
| 4:26.6 | 5,500 | 2:01.1 | 197 | 976 | 72 | 21 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.