Kip Ratcliffe 5700m row
5,700
Meters
23:13.6
Time
2:02.2
Pace
369
Calories
| Average Watts | 192 |
|---|---|
| Calories Per Hour | 959 |
| Stroke Rate | 20 |
| Stroke Count | 465 |
| Drag Factor | 122 |
December 08, 2025 09:06:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:13.6 | 5,700 | 2:02.2 | 192 | 959 | 20 |
| 4:55.0 | 1,200 | 2:02.9 | 188 | 948 | 19 |
| 4:53.7 | 2,400 | 2:02.3 | 191 | 957 | 20 |
| 4:54.0 | 3,600 | 2:02.5 | 190 | 955 | 20 |
| 4:53.2 | 4,800 | 2:02.1 | 192 | 960 | 20 |
| 3:37.6 | 5,700 | 2:00.8 | 198 | 981 | 21 |
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Workout Graph
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