Kip Ratcliffe 5800m row
5,800
Meters
23:40.5
Time
2:02.4
Pace
375
Calories
| Average Watts | 191 |
|---|---|
| Calories Per Hour | 955 |
| Stroke Rate | 19 |
| Stroke Count | 470 |
| Drag Factor | 121 |
December 09, 2025 09:10:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 23:40.5 | 5,800 | 2:02.4 | 191 | 955 | 375 | 19 |
| 4:55.4 | 1,200 | 2:03.0 | 188 | 945 | 77 | 19 |
| 4:53.7 | 2,400 | 2:02.3 | 191 | 957 | 78 | 20 |
| 4:51.7 | 3,600 | 2:01.5 | 195 | 970 | 78 | 20 |
| 4:55.7 | 4,800 | 2:03.2 | 187 | 944 | 77 | 20 |
| 4:04.0 | 5,800 | 2:02.0 | 193 | 963 | 65 | 20 |
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Workout Graph
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