Kip Ratcliffe 5700m row
5,700
Meters
23:41.2
Time
2:04.6
Pace
367
Calories
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 929 |
| Stroke Rate | 20 |
| Stroke Count | 476 |
| Drag Factor | 121 |
December 10, 2025 09:36:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 23:41.2 | 5,700 | 2:04.6 | 181 | 929 | 367 | 20 |
| 5:10.0 | 1,200 | 2:09.1 | 162 | 894 | 77 | 19 |
| 5:02.7 | 2,400 | 2:06.1 | 174 | 915 | 77 | 20 |
| 4:53.1 | 3,600 | 2:02.1 | 192 | 958 | 78 | 21 |
| 4:56.0 | 4,800 | 2:03.3 | 187 | 936 | 77 | 21 |
| 3:39.3 | 5,700 | 2:01.8 | 194 | 952 | 58 | 21 |
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Workout Graph
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