Kip Ratcliffe 5800m row
5,800
Meters
23:49.0
Time
2:03.1
Pace
373
Calories
| Average Watts | 187 |
|---|---|
| Calories Per Hour | 944 |
| Stroke Rate | 19 |
| Stroke Count | 470 |
| Drag Factor | 121 |
December 11, 2025 09:31:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 23:49.0 | 5,800 | 2:03.1 | 187 | 944 | 373 | 19 |
| 4:57.1 | 1,200 | 2:03.7 | 184 | 934 | 77 | 19 |
| 4:55.3 | 2,400 | 2:03.0 | 188 | 946 | 77 | 20 |
| 4:54.6 | 3,600 | 2:02.7 | 189 | 951 | 77 | 20 |
| 4:58.1 | 4,800 | 2:04.2 | 183 | 928 | 77 | 20 |
| 4:03.9 | 5,800 | 2:01.9 | 193 | 964 | 65 | 20 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.