Kip Ratcliffe 3000m row
3,000
Meters
12:05.1
Time
2:00.8
Pace
196
Calories
| Average Watts | 198 |
|---|---|
| Calories Per Hour | 982 |
| Stroke Rate | 19 |
| Stroke Count | 239 |
| Drag Factor | 121 |
December 15, 2025 09:22:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 12:05.1 | 3,000 | 2:00.8 | 198 | 982 | 196 | 19 |
| 2:26.1 | 600 | 2:01.7 | 194 | 967 | 39 | 19 |
| 2:25.3 | 1,200 | 2:01.0 | 197 | 978 | 39 | 19 |
| 2:24.5 | 1,800 | 2:00.4 | 200 | 989 | 39 | 20 |
| 2:26.3 | 2,400 | 2:01.9 | 193 | 964 | 39 | 20 |
| 2:22.9 | 3,000 | 1:59.0 | 207 | 1013 | 40 | 21 |
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Workout Graph
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