Kip Ratcliffe 15:00 row
3,725
Meters
15:00.0
Time
2:00.8
Pace
244
Calories
| Average Watts | 199 |
|---|---|
| Calories Per Hour | 983 |
| Stroke Rate | 19 |
| Stroke Count | 293 |
| Drag Factor | 121 |
December 16, 2025 09:29:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,725 | 2:00.8 | 199 | 983 | 244 | 19 |
| 3:00.0 | 743 | 2:01.1 | 197 | 977 | 48 | 19 |
| 6:00.0 | 744 | 2:00.9 | 198 | 980 | 49 | 19 |
| 9:00.0 | 744 | 2:00.9 | 198 | 980 | 49 | 20 |
| 12:00.0 | 742 | 2:01.2 | 196 | 975 | 48 | 20 |
| 15:00.0 | 752 | 1:59.6 | 204 | 1002 | 50 | 20 |
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Workout Graph
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