Kip Ratcliffe 1300m row
1,300
Meters
5:09.0
Time
1:58.8
Pace
85
Calories
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 1017 |
| Stroke Rate | 19 |
| Stroke Count | 102 |
| Drag Factor | 121 |
December 16, 2025 09:38:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 5:09.0 | 1,300 | 1:58.8 | 209 | 1017 | 85 | 19 |
| 1:12.2 | 300 | 2:00.3 | 201 | 991 | 19 | 20 |
| 1:11.2 | 600 | 1:58.6 | 209 | 1020 | 20 | 19 |
| 1:11.2 | 900 | 1:58.6 | 209 | 1020 | 20 | 19 |
| 1:10.8 | 1,200 | 1:58.0 | 213 | 1033 | 20 | 20 |
| 0:23.5 | 1,300 | 1:57.5 | 216 | 1042 | 6 | 20 |
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Workout Graph
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