Kip Ratcliffe 5500m row
5,500
Meters
22:19.2
Time
2:01.7
Pace
357
Calories
| Average Watts | 194 |
|---|---|
| Calories Per Hour | 959 |
| Stroke Rate | 20 |
| Stroke Count | 452 |
| Drag Factor | 121 |
December 19, 2025 09:24:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 22:19.2 | 5,500 | 2:01.7 | 194 | 959 | 357 | 20 |
| 4:29.2 | 1,100 | 2:02.3 | 191 | 949 | 71 | 20 |
| 4:28.6 | 2,200 | 2:02.0 | 192 | 951 | 71 | 20 |
| 4:28.1 | 3,300 | 2:01.8 | 193 | 953 | 71 | 20 |
| 4:27.6 | 4,400 | 2:01.6 | 194 | 968 | 72 | 21 |
| 4:25.8 | 5,500 | 2:00.8 | 198 | 975 | 72 | 20 |
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Workout Graph
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