Kip Ratcliffe 20:23 row
5,023
Meters
20:23.9
Time
2:01.8
Pace
326
Calories
| Average Watts | 194 |
|---|---|
| Calories Per Hour | 958 |
| Stroke Rate | 19 |
| Stroke Count | 399 |
| Drag Factor | 120 |
December 21, 2025 12:56:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:23.9 | 5,023 | 2:01.8 | 194 | 958 | 326 | 19 |
| 5:00.0 | 1,233 | 2:01.6 | 194 | 960 | 80 | 20 |
| 10:00.0 | 1,236 | 2:01.3 | 196 | 972 | 81 | 20 |
| 15:00.0 | 1,232 | 2:01.7 | 194 | 960 | 80 | 20 |
| 20:00.0 | 1,233 | 2:01.6 | 194 | 960 | 80 | 20 |
| 20:23.9 | 89 | 2:14.2 | 145 | 753 | 5 | 16 |
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Workout Graph
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