Kip Ratcliffe 5500m row
5,500
Meters
22:11.1
Time
2:01.0
Pace
361
Calories
| Average Watts | 198 |
|---|---|
| Calories Per Hour | 979 |
| Stroke Rate | 19 |
| Stroke Count | 433 |
| Drag Factor | 121 |
December 22, 2025 09:29:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 22:11.1 | 5,500 | 2:01.0 | 198 | 979 | 361 | 19 |
| 4:26.6 | 1,100 | 2:01.1 | 197 | 976 | 72 | 19 |
| 4:27.1 | 2,200 | 2:01.4 | 196 | 973 | 72 | 19 |
| 4:26.9 | 3,300 | 2:01.3 | 196 | 974 | 72 | 20 |
| 4:26.2 | 4,400 | 2:01.0 | 198 | 979 | 72 | 20 |
| 4:24.3 | 5,500 | 2:00.1 | 202 | 994 | 73 | 20 |
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Workout Graph
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