Kip Ratcliffe 20:00 row
4,537
Meters
20:00.0
Time
2:12.2
Pace
297
Calories
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 820 |
| Stroke Rate | 17 |
| Stroke Count | 343 |
| Drag Factor | 120 |
December 24, 2025 09:13:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,537 | 2:12.2 | 151 | 820 | 297 | 17 |
| 4:00.0 | 891 | 2:14.6 | 143 | 793 | 58 | 17 |
| 8:00.0 | 859 | 2:19.6 | 128 | 741 | 56 | 16 |
| 12:00.0 | 918 | 2:10.7 | 157 | 839 | 60 | 17 |
| 16:00.0 | 912 | 2:11.5 | 154 | 828 | 60 | 17 |
| 20:00.0 | 958 | 2:05.2 | 178 | 912 | 63 | 18 |
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Workout Graph
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