Kip Ratcliffe 500m row
500
Meters
1:51.3
Time
1:51.3
Pace
34
Calories
| Average Watts | 254 |
|---|---|
| Calories Per Hour | 1173 |
| Stroke Rate | 21 |
| Stroke Count | 40 |
| Drag Factor | 120 |
December 26, 2025 09:36:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:51.3 | 500 | 1:51.3 | 254 | 1173 | 34 | 21 |
| 0:23.1 | 100 | 1:55.5 | 227 | 1081 | 6 | 23 |
| 0:22.1 | 200 | 1:50.5 | 259 | 1192 | 7 | 19 |
| 0:22.0 | 300 | 1:50.0 | 263 | 1205 | 7 | 22 |
| 0:21.9 | 400 | 1:49.5 | 267 | 1217 | 7 | 22 |
| 0:22.1 | 500 | 1:50.5 | 259 | 1192 | 7 | 22 |
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Workout Graph
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