Kip Ratcliffe 500m row

500

Meters

1:48.9

Time

1:48.9

Pace

35

Calories

Average Watts271
Calories Per Hour1232
Stroke Rate23
Stroke Count42
Drag Factor120

December 26, 2025 09:47:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData Android

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
1:48.9 500 1:48.9 271 1232 35 23
0:22.5 100 1:52.5 246 1146 7 24
0:21.6 200 1:48.0 278 1256 7 22
0:21.6 300 1:48.0 278 1256 7 22
0:21.5 400 1:47.5 282 1269 7 25
0:21.8 500 1:49.0 270 1230 7 22

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Workout Graph

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