Kip Ratcliffe 20:00 row
4,915
Meters
20:00.0
Time
2:02.0
Pace
331
Calories
| Average Watts | 192 |
|---|---|
| Calories Per Hour | 993 |
| Stroke Rate | 19 |
| Stroke Count | 385 |
| Drag Factor | 121 |
January 01, 2026 10:02:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,915 | 2:02.0 | 192 | 993 | 331 | 19 |
| 4:00.0 | 1,021 | 1:57.5 | 216 | 1035 | 69 | 19 |
| 8:00.0 | 924 | 2:09.8 | 160 | 930 | 62 | 18 |
| 12:00.0 | 1,020 | 1:57.6 | 215 | 1035 | 69 | 20 |
| 16:00.0 | 923 | 2:10.0 | 159 | 915 | 61 | 18 |
| 20:00.0 | 1,028 | 1:56.7 | 220 | 1050 | 70 | 21 |
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Workout Graph
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