Kip Ratcliffe 500m row
500
Meters
1:50.7
Time
1:50.7
Pace
35
Calories
| Average Watts | 258 |
|---|---|
| Calories Per Hour | 1187 |
| Stroke Rate | 21 |
| Stroke Count | 40 |
| Drag Factor | 120 |
January 04, 2026 10:04:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:50.7 | 500 | 1:50.7 | 258 | 1187 | 35 | 21 |
| 0:22.9 | 100 | 1:54.5 | 233 | 1102 | 7 | 21 |
| 0:22.1 | 200 | 1:50.5 | 259 | 1192 | 7 | 22 |
| 0:21.8 | 300 | 1:49.0 | 270 | 1230 | 7 | 22 |
| 0:21.9 | 400 | 1:49.5 | 267 | 1217 | 7 | 22 |
| 0:21.9 | 500 | 1:49.5 | 267 | 1217 | 7 | 22 |
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Workout Graph
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