Kip Ratcliffe 5500m row
5,500
Meters
23:03.5
Time
2:05.7
Pace
367
Calories
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 905 |
| Stroke Rate | 18 |
| Stroke Count | 430 |
| Drag Factor | 121 |
January 06, 2026 09:31:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 23:03.5 | 5,500 | 2:05.7 | 176 | 905 | 367 | 18 |
| 4:23.1 | 1,100 | 1:59.5 | 205 | 1004 | 73 | 19 |
| 4:19.7 | 2,200 | 1:58.0 | 213 | 1032 | 74 | 20 |
| 4:22.9 | 3,300 | 1:59.5 | 205 | 1005 | 73 | 20 |
| 4:43.4 | 4,400 | 2:08.8 | 164 | 863 | 73 | 18 |
| 5:14.4 | 5,500 | 2:22.9 | 120 | 712 | 74 | 16 |
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Workout Graph
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