Kip Ratcliffe 5:04 row
1,189
Meters
5:04.2
Time
2:07.9
Pace
73
Calories
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 875 |
| Stroke Rate | 18 |
| Stroke Count | 91 |
| Drag Factor | 121 |
January 07, 2026 08:39:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 5:04.2 | 1,189 | 2:07.9 | 167 | 875 | 73 | 18 |
| 5:00.0 | 1,180 | 2:07.1 | 170 | 886 | 73 | 18 |
| 5:04.2 | 10 | 3:30.0 | 38 | 430 | 0 | 0 |
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